#The art of stillness pdf free how to#

Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted вЂњbeing in the zoneвЂќ as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to natureвЂ™s blueprint for expressing beauty.

#The art of stillness pdf free how to#

Equating вЂњbeing in the zoneвЂќ with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind вЂњstickyвЂќ and poised for conflict. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as вЂњbeing in the zone,вЂќ is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail.

Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei.

Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail.

Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei-the art of non-doing, non-forcing-as a way of life.

Details meditation practices, focused on stillness of the mind, along with PatanjaliвЂ™s yoga methods to maintain a consciousness referred to as вЂњbeing in the zoneвЂќ.

Effortless Living Wu-Wei and the Spontaneous State of Natural Harmony JASON GREGORY Foreword by DAMO MITCHELL A guide for achieving an enlightened mind through the art of non-doing